Programs

Exercise programs on prevention and intervention – safety at work for monitor-based workplaces

Exercise programs for specific symptoms

Here, you find four exercise programs serving as protective measures to counteract various health-related problems. They can be done directly at the workplace. The programs are based on the most frequent problems having been caused by predominantly sedentary work and a permanent physical inactivity or unilateral strain at the workplace.

Backache
Shoulder-, neck- and headache
Hip and knee problems
Heavy legs

The exercises have been selected and compiled under medical and sport-scientific aspects. You will find further information in each program.

General exercise programs for activation and mobilization

The following three programs are for those, who do not have (yet) any problems, but want to do an activity break at the workplace on a preventive basis. The programs contain activation and promotion of physical activity serving as compensation for malposition and signs of fatigue caused by physical inactivity.

Full body workout
Upper body workout
Lower body workout

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